Spinning

During this session we take you on a fun bike ride and basic movements for riding the bike, such as standing and sitting and changing the positions of the hands with increasing speed and ease and control the level of resistance and difficulty and ease, and so you can control the increase in the level of fitness over time on the rhythm and the tones of motivational music and guidance professional trainers During this tour burn more than 650 calories and lose weight quickly. .

If you want to burn fat and achieve real results, do not hesitate to join the Gold’s Gym classes