السبت
الأحد
الإثنين
الثلاثاء
الأربعاء
الخميس
الجمعة

كن جزءا من الطاقه مع جولدزجيم

هل تبحث عن ضخ شامل ، وممارسة تمرينات رياضية عالية ، هل تبحث عن طريقة أكثر راحة وتهدئة ومتوازنة للرفاهية ، لدينا ذلك أيضًا. إنه كل شيء عن اختيار الفئة المناسبة لك ، القي نظرة أدناه على أوصاف الكلاسات لدينا واختيار الكلاس الذي يناسب ما تبحث عنه.

 

السبت
BODY COMBAT

BODY COMBAT

8:00 am - 9:00 am

BODY COMBAT

السبت 8:00 am - 9:00 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

السبت 4:30 pm - 5:30 pm
الأحد
BODY COMBAT

BODY COMBAT

8:20 am - 9:20 am

BODY COMBAT

الأحد 8:20 am - 9:20 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
الإثنين
RPM

RPM

9:00 am - 10:00 am

RPM

الإثنين 9:00 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
الثلاثاء
BODY ATTACK

BODY ATTACK

8:20 am - 9:20 am

BODY ATTACK

الثلاثاء 8:20 am - 9:20 am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY PUMP

BODY PUMP

10:30 am - 11:30 am

BODY PUMP

الثلاثاء 10:30 am - 11:30 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
الأربعاء
ZUMBA

ZUMBA

8:20 am - 9:20 am

ZUMBA

الأربعاء 8:20 am - 9:20 am
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

الأربعاء 4:30 pm - 5:30 pm
الخميس
BODY PUMP

BODY PUMP

8:20 am - 9:20 am

BODY PUMP

الخميس 8:20 am - 9:20 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

RPM

10:30 am - 11:30 am

RPM

الخميس 10:30 am - 11:30 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
السبت
BODY COMBAT

BODY COMBAT

8:00 am - 9:00 am

BODY COMBAT

السبت 8:00 am - 9:00 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

السبت 4:30 pm - 5:30 pm
الأحد
BODY COMBAT

BODY COMBAT

8:20 am - 9:20 am

BODY COMBAT

الأحد 8:20 am - 9:20 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
الإثنين
RPM

RPM

9:00 am - 10:00 am

RPM

الإثنين 9:00 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
الثلاثاء
BODY ATTACK

BODY ATTACK

8:20 am - 9:20 am

BODY ATTACK

الثلاثاء 8:20 am - 9:20 am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY PUMP

BODY PUMP

10:30 am - 11:30 am

BODY PUMP

الثلاثاء 10:30 am - 11:30 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
الأربعاء
ZUMBA

ZUMBA

8:20 am - 9:20 am

ZUMBA

الأربعاء 8:20 am - 9:20 am
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

الأربعاء 4:30 pm - 5:30 pm
الخميس
BODY PUMP

BODY PUMP

8:20 am - 9:20 am

BODY PUMP

الخميس 8:20 am - 9:20 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

RPM

10:30 am - 11:30 am

RPM

الخميس 10:30 am - 11:30 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
السبت
BODY COMBAT

BODY COMBAT

8:00 am - 9:00 am

BODY COMBAT

السبت 8:00 am - 9:00 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

السبت 4:30 pm - 5:30 pm
الأحد
BODY COMBAT

BODY COMBAT

8:20 am - 9:20 am

BODY COMBAT

الأحد 8:20 am - 9:20 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
الإثنين
RPM

RPM

9:00 am - 10:00 am

RPM

الإثنين 9:00 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
الثلاثاء
BODY ATTACK

BODY ATTACK

8:20 am - 9:20 am

BODY ATTACK

الثلاثاء 8:20 am - 9:20 am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY PUMP

BODY PUMP

10:30 am - 11:30 am

BODY PUMP

الثلاثاء 10:30 am - 11:30 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
الأربعاء
ZUMBA

ZUMBA

8:20 am - 9:20 am

ZUMBA

الأربعاء 8:20 am - 9:20 am
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

الأربعاء 4:30 pm - 5:30 pm
الخميس
BODY PUMP

BODY PUMP

8:20 am - 9:20 am

BODY PUMP

الخميس 8:20 am - 9:20 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

RPM

10:30 am - 11:30 am

RPM

الخميس 10:30 am - 11:30 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

قريبا

السبت
BODY COMBAT

BODY COMBAT

8:00 am - 9:00 am

BODY COMBAT

السبت 8:00 am - 9:00 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

السبت 4:30 pm - 5:30 pm
الأحد
BODY COMBAT

BODY COMBAT

8:20 am - 9:20 am

BODY COMBAT

الأحد 8:20 am - 9:20 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
الإثنين
RPM

RPM

9:00 am - 10:00 am

RPM

الإثنين 9:00 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
الثلاثاء
BODY ATTACK

BODY ATTACK

8:20 am - 9:20 am

BODY ATTACK

الثلاثاء 8:20 am - 9:20 am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY PUMP

BODY PUMP

10:30 am - 11:30 am

BODY PUMP

الثلاثاء 10:30 am - 11:30 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
الأربعاء
ZUMBA

ZUMBA

8:20 am - 9:20 am

ZUMBA

الأربعاء 8:20 am - 9:20 am
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

الأربعاء 4:30 pm - 5:30 pm
الخميس
BODY PUMP

BODY PUMP

8:20 am - 9:20 am

BODY PUMP

الخميس 8:20 am - 9:20 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

RPM

10:30 am - 11:30 am

RPM

الخميس 10:30 am - 11:30 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

قريبا

السبت
BODY COMBAT

BODY COMBAT

8:00 am - 9:00 am

BODY COMBAT

السبت 8:00 am - 9:00 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

السبت 4:30 pm - 5:30 pm
الأحد
BODY COMBAT

BODY COMBAT

8:20 am - 9:20 am

BODY COMBAT

الأحد 8:20 am - 9:20 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
الإثنين
RPM

RPM

9:00 am - 10:00 am

RPM

الإثنين 9:00 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
الثلاثاء
BODY ATTACK

BODY ATTACK

8:20 am - 9:20 am

BODY ATTACK

الثلاثاء 8:20 am - 9:20 am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY PUMP

BODY PUMP

10:30 am - 11:30 am

BODY PUMP

الثلاثاء 10:30 am - 11:30 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
الأربعاء
ZUMBA

ZUMBA

8:20 am - 9:20 am

ZUMBA

الأربعاء 8:20 am - 9:20 am
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

الأربعاء 4:30 pm - 5:30 pm
الخميس
BODY PUMP

BODY PUMP

8:20 am - 9:20 am

BODY PUMP

الخميس 8:20 am - 9:20 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

RPM

10:30 am - 11:30 am

RPM

الخميس 10:30 am - 11:30 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
السبت
BODY COMBAT

BODY COMBAT

8:00 am - 9:00 am

BODY COMBAT

السبت 8:00 am - 9:00 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

السبت 4:30 pm - 5:30 pm
الأحد
BODY COMBAT

BODY COMBAT

8:20 am - 9:20 am

BODY COMBAT

الأحد 8:20 am - 9:20 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
الإثنين
RPM

RPM

9:00 am - 10:00 am

RPM

الإثنين 9:00 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
الثلاثاء
BODY ATTACK

BODY ATTACK

8:20 am - 9:20 am

BODY ATTACK

الثلاثاء 8:20 am - 9:20 am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY PUMP

BODY PUMP

10:30 am - 11:30 am

BODY PUMP

الثلاثاء 10:30 am - 11:30 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
الأربعاء
ZUMBA

ZUMBA

8:20 am - 9:20 am

ZUMBA

الأربعاء 8:20 am - 9:20 am
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

الأربعاء 4:30 pm - 5:30 pm
الخميس
BODY PUMP

BODY PUMP

8:20 am - 9:20 am

BODY PUMP

الخميس 8:20 am - 9:20 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

RPM

10:30 am - 11:30 am

RPM

الخميس 10:30 am - 11:30 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
السبت
BODY COMBAT

BODY COMBAT

8:00 am - 9:00 am

BODY COMBAT

السبت 8:00 am - 9:00 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

السبت 4:30 pm - 5:30 pm
الأحد
BODY COMBAT

BODY COMBAT

8:20 am - 9:20 am

BODY COMBAT

الأحد 8:20 am - 9:20 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
الإثنين
RPM

RPM

9:00 am - 10:00 am

RPM

الإثنين 9:00 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
الثلاثاء
BODY ATTACK

BODY ATTACK

8:20 am - 9:20 am

BODY ATTACK

الثلاثاء 8:20 am - 9:20 am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY PUMP

BODY PUMP

10:30 am - 11:30 am

BODY PUMP

الثلاثاء 10:30 am - 11:30 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
الأربعاء
ZUMBA

ZUMBA

8:20 am - 9:20 am

ZUMBA

الأربعاء 8:20 am - 9:20 am
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

الأربعاء 4:30 pm - 5:30 pm
الخميس
BODY PUMP

BODY PUMP

8:20 am - 9:20 am

BODY PUMP

الخميس 8:20 am - 9:20 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

RPM

10:30 am - 11:30 am

RPM

الخميس 10:30 am - 11:30 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
السبت
BODY COMBAT

BODY COMBAT

8:00 am - 9:00 am

BODY COMBAT

السبت 8:00 am - 9:00 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

السبت 4:30 pm - 5:30 pm
الأحد
BODY COMBAT

BODY COMBAT

8:20 am - 9:20 am

BODY COMBAT

الأحد 8:20 am - 9:20 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
الإثنين
RPM

RPM

9:00 am - 10:00 am

RPM

الإثنين 9:00 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
الثلاثاء
BODY ATTACK

BODY ATTACK

8:20 am - 9:20 am

BODY ATTACK

الثلاثاء 8:20 am - 9:20 am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY PUMP

BODY PUMP

10:30 am - 11:30 am

BODY PUMP

الثلاثاء 10:30 am - 11:30 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
الأربعاء
ZUMBA

ZUMBA

8:20 am - 9:20 am

ZUMBA

الأربعاء 8:20 am - 9:20 am
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

الأربعاء 4:30 pm - 5:30 pm
الخميس
BODY PUMP

BODY PUMP

8:20 am - 9:20 am

BODY PUMP

الخميس 8:20 am - 9:20 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

RPM

10:30 am - 11:30 am

RPM

الخميس 10:30 am - 11:30 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

Studio 1

السبت

(En) Aerobics

12:15 am - 1:15 am

(En) Aerobics

السبت 12:15 am - 1:15 am

(En) Body Conditioning

10:15 pm - 11:15 pm

(En) Body Conditioning

السبت 10:15 pm - 11:15 pm
الأحد

(En) Strong Core

12:15 am - 1:15 am

(En) Strong Core

الأحد 12:15 am - 1:15 am

(En) Circuit

10:15 pm - 11:15 pm

(En) Circuit

الأحد 10:15 pm - 11:15 pm
الإثنين

(En) Swiss Ball

12:15 am - 1:15 am

(En) Swiss Ball

الإثنين 12:15 am - 1:15 am

(En) Strong Core

10:15 pm - 11:15 pm

(En) Strong Core

الإثنين 10:15 pm - 11:15 pm
الثلاثاء

(En) Bosu

12:15 am - 1:15 am

(En) Bosu

الثلاثاء 12:15 am - 1:15 am

(En) Body Conditioning

10:15 pm - 11:15 pm

(En) Body Conditioning

الثلاثاء 10:15 pm - 11:15 pm
الأربعاء

(En) Stretching

12:15 am - 1:15 am

(En) Stretching

الأربعاء 12:15 am - 1:15 am

(En) Aerobics

10:15 pm - 11:15 pm

(En) Aerobics

الأربعاء 10:15 pm - 11:15 pm
الخميس

(En) Strong Core

12:15 am - 1:15 am

(En) Strong Core

الخميس 12:15 am - 1:15 am

X-CORE

10:15 pm - 11:15 pm

X-CORE

الخميس 10:15 pm - 11:15 pm

قريبا

السبت
BODY COMBAT

BODY COMBAT

8:00 am - 9:00 am

BODY COMBAT

السبت 8:00 am - 9:00 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

السبت 4:30 pm - 5:30 pm
الأحد
BODY COMBAT

BODY COMBAT

8:20 am - 9:20 am

BODY COMBAT

الأحد 8:20 am - 9:20 am
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 740 calories along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master.
الإثنين
RPM

RPM

9:00 am - 10:00 am

RPM

الإثنين 9:00 am - 10:00 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.
الثلاثاء
BODY ATTACK

BODY ATTACK

8:20 am - 9:20 am

BODY ATTACK

الثلاثاء 8:20 am - 9:20 am
BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.
BODY PUMP

BODY PUMP

10:30 am - 11:30 am

BODY PUMP

الثلاثاء 10:30 am - 11:30 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
الأربعاء
ZUMBA

ZUMBA

8:20 am - 9:20 am

ZUMBA

الأربعاء 8:20 am - 9:20 am
ZUMBA

ZUMBA

4:30 pm - 5:30 pm

ZUMBA

الأربعاء 4:30 pm - 5:30 pm
الخميس
BODY PUMP

BODY PUMP

8:20 am - 9:20 am

BODY PUMP

الخميس 8:20 am - 9:20 am
BODYPUMP™ is a barbell workout for anyone looking to get lean, toned and fit – fast. Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 540 calories.
RPM

RPM

10:30 am - 11:30 am

RPM

الخميس 10:30 am - 11:30 am
RPM™ is a group indoor cycling workout where you control the intensity. It’s fun, low impact and you can burn up to 675 calories a session. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding.

قريبا

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